•  You will be taught mindfulness techniques to create more focus and calm.
• You will be guided through mindfulness meditation exercises that are easy to follow even if you have never meditated before.
• You will learn that mindfulness is not about stopping your thoughts but about learning how you relate to them.
• You will learn that when applying mindfulness there is no need to sit in lotus position and that you can apply it at any time, any given moment.
• You will learn how to use all of your senses in order to apply mindfulness in your daily life.

 There will be given background information during the workshop but the main focus is on experiencing what mindfulness can mean to you.

Participants who already have mindfulness experience are welcome to join this workshop in order to refresh their knowledge, maintain their practice and learn a few new exercises which are not taught during the 8-week Mindfulness Training.

Are you interested in training your mind on a deeper level?

Then, come and join the 8-week Mindfulness Based Stress Reduction Training.

When: momentarily only on request

Time: see above

Where: online

Price: depends on duration and group size

Language: English, Dutch or German

Trainer: Vanessa Kossin

Let's start this first Sunday morning in February together with a simple and relaxing Mindfulness Meditation.

This is a nice way to either learn more about mindfulness by experiencing it in the moment or, if you already have mindfulness experience, practise together in a group with like-minded people.

All levels of experience welcome!

Join us and leave relaxed, maybe even with a smile and share your happiness the rest of the day with others.

You are also welcome to join the Mindfulness and Positive Psychology session starting at 10:00, of course.

Are you interested in training your mind on a deeper level?

Then, come and join the 8-week Mindfulness Based Stress Reduction Training.

When: Sunday, February 2nd

Time: 9:00 – 9.45 (door opens at 9, we will start at 9:05)

Where: Centrum aan het Spaarne, BELL and ROOM 1

Fee: Smile and SHARE YOUR HAPPINESS! :-)

Optional: maybe you want to bring an extra pair of warm socks and a blanket or warm sweater.
Language: English

Trainer: Vanessa Kossin

Looking forward to meeting you during the Happiness Route here in Haarlem ;-)