Mindfulness-Based Stress Reduction
Whether you are looking to reduce stress, strengthen your mental resilience, or simply live more intentionally, this training is designed for you. This isn’t a course about theories - it’s a
practical toolkit for navigating the ups and downs of real life.
What to Expect
The journey unfolds over eight weekly group sessions. Together, we’ll explore:
- Guided Meditations: Techniques to ground yourself in the present.
- Daily Practices: Simple exercises to bring mindfulness into your existing routine.
- Group Reflection: A safe space to share your experiences - contribute as much or as little as you feel comfortable
with.
A Date With Yourself
To truly see a shift, the "magic" happens between our sessions. You’ll be invited to practice mindfulness daily. Instead of viewing this as "homework," think of it as essential quality
‘me-time’—a daily date with yourself to hit the reset button.
The Impact: Proven Results
The 8-week MBSR program is a globally recognized, evidence-based training. Its benefits aren't just felt - they are scientifically proven.
By joining Smiling Minds Club, you will cultivate a deep awareness of your thoughts, emotions, and physical sensations. This training isn't about escaping life; it's about learning how to truly
BE in the moment -embracing the "here and now" exactly as it is, through the highs and the lows.
You won't just leave with a temporary sense of calm; you will acquire a lifelong toolkit. By shifting how you relate to your experiences, you can transform your perspective and enhance your
quality of life in ways that ripple through every day.
Many mindfulness programs follow a rigid, textbook-style curriculum. While we honor the scientifically proven MBSR framework, The Smiling Minds Club takes a more
personal, lived approach. I believe that for mindfulness to be truly life-changing, it has to move off the meditation cushion and into your kitchen, your office, and your daily life.
Lived Experience Over Theory: We don’t just "study" mindfulness; we live it. I strip away the academic jargon to make the practice deeply accessible. This isn't about memorizing a program
- it’s about discovering how these tools feel in your unique life.
Beyond the "Homework": My goal is to move you past the idea of "doing chores." I’ll teach you how to use these tools in the heat of a stressful moment, during a quiet morning, and
everywhere in between. We aren't just practicing for the sake of the session; we are training for your real-world reality.
Your Practice, Your Way: I provide the map and the coaching, but you are the one doing the work. I won't just ask you to follow a manual; I’ll guide you in tailoring these lifelong tools
to fit your personality and schedule.
By the end of our eight weeks, you won’t just have "completed a course." You will have built a "Mindfulness-muscle" and a personalized toolkit that stays with you long after the training ends.
I’ll provide the space and the guidance, the transformation is entirely yours to own.
When: on request
Time: 2 hours each session
Price: €550
(group training, price per
person, 4 to max. 8
participants)
Language: English
Participants: small groups for extra attention and privacy - max. 8 participants
Certification & Reimbursement
I am a VMBN and Mindfulness Register regsitered trainer with an AGB code
(the highest level of certification for mindfulness professionals in the Netherlands).
Because of this registration, most Dutch health insurance providers partially reimburse the costs of the
Mindfulness Based Stress Trainings.
I recommend checking with your insurance provider to see the specific coverage available to you.
SIGN UP HERE
How to get started
The journey begins with a personal connection to ensure the training is the right fit for you.
1. Expression of Interest: Once you express interest, we will schedule an initial call. Prior to the call, I will provide an intake form;
completing this helps me prepare so we can make the absolute most of our time together.
2. Securing Your Spot: A place in the training is fully confirmed only upon mutual agreement and receipt of payment.
