Mindfulness Workshop - all levels
"Mindfulness isn't difficult; we just need to remember to do it." - Sharon Salzberg
Whether you are new to mindfulness, or need to refresh your knowledge, this 2-hour Mindfulness Workshop is for you!
During this workshop, you will:
- Learn mindfulness techniques that create more focus and calm
- Experience guided mindfulness meditation exercises
- Discover that mindfulness is not about stopping your thoughts
- Learn that mindfulness can be practised anywhere — no lotus position required
Interested in going deeper? Consider the 8-Week MBSR Training.
When: On request — get in touch to arrange a session
Where: Online via Zoom, or in Haarlem
Language: English, Dutch or German
past workshops:
Smiling Minds Club
Mindfulness & Positive Psychology Coaching
Registered VMBN / Mindfulness Register Trainer with AGB code & Certified Psychologist
Locations & Service Areas
Serving Haarlem, Overveen, Bloemendaal, Zandvoort, and Online via Zoom.
Sessions are primarily held online or outdoors amidst city parks, quiet nature, and the beach and dunes.
For specific group trainings and longer projects, beautiful local studio spaces can be arranged.
Contact: [email protected]
