Introduction to Mindfulness Workshop

You may have heard about mindfulness, but don't quite know what it is about or how it might benefit to you. Maybe you are interested in an 8-week Mindfulness Training but you still have doubts to sign up?

 

An Introduction to Mindfulness Workshop is an ideal way of getting a taste of mindfulness, to actually experience mindfulness in the moment.

 

During this workshop you will be given more information on mindfulness. We will practice some simple mindfulness meditation. We will also practice a short mindfulness exercise which you will be able to apply in your everyday life.

 

There will be time to ask questions.

 

No previous experience required.

Curious? Sign up for one of the next workshops!

When: Thursday, January 16th

Time: 20.00 - 21.00/30 (depending on group size)

Where: Centrum aan het Spaarne in Haarlem

Price: €17,50

Language: English

Trainer: Vanessa Kossin

 

 Space is limited. Please book early to avoid disappointment.

 

Participation only with purchased ticket.

Book your ticket here

When: Thursday, January 23rd

Time: 20.00 - 21.00/30 (depending on group size)

Where: Centrum aan het Spaarne in Haarlem

Price: €17,50

Language: English

Trainer: Vanessa Kossin

 

Space is limited. Please book early to avoid disappointment.

 

Participation only with purchased ticket.

Book your ticket here