You may have heard about mindfulness, but don't quite know what it is about or how it might benefit to you. Maybe you are
interested in an 8-week Mindfulness Training but you still have doubts to sign up?
An Introduction to Mindfulness Workshop is an ideal way of getting a taste of mindfulness, to actually experience mindfulness
in the moment.
During this workshop you will be given more information on mindfulness. We will practice some simple mindfulness meditation.
We will also practice a short mindfulness exercise which you will be able to apply in your everyday life.
There will be time to ask questions.
No previous experience required.
When: Thursday, January 16th
Time: 20.00 - 21.00/30 (depending on group size)
Where: Centrum aan het Spaarne in Haarlem
Price: €17,50
Language: English
Trainer: Vanessa Kossin
Space is limited. Please book early to avoid disappointment.
Participation only with purchased ticket.
Book your ticket here.
When: Thursday, January 23rd
Time: 20.00 - 21.00/30 (depending on group size)
Where: Centrum aan het Spaarne in Haarlem
Price: €17,50
Language: English
Trainer: Vanessa Kossin
Space is limited. Please book early to avoid disappointment.
Participation only with purchased ticket.
Book your ticket here.
