This unique, 3-session training, developed by Smiling Minds Club, is ideal if you want to explore mindfulness without committing to a full 8-week programme right away.

- You are curious about mindfulness but not ready for the full 8-week training yet

- You have completed a mindfulness training before and want to restart or refresh

- You would like to combine mindfulness with relaxation and self-compassion exercises

- Mindfulness techniques

- Relaxation techniques (Progressive Muscle Relaxation, Yoga Nidra)

- Mindful Self-Compassion exercises

If the "mindfulness bug" catches you, you will receive a 10% discount on the 8-Week group MBSR Training.

When: 3 sessions of 90 minutes - new dates announced regularly - register your interest

Where: online via Zoom

Price: €250

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