You will spend this morning in silence and will be guided through mindfulness meditation exercises. After the final exercise
you are welcome to leave in silence or to stay in order to share or ask questions about your experience. This morning offers a safe space to deepen your own practice. Although being a bit anxious
first, the participants who have joined this Mindfulness Morning appreciated this 'quality-time' and experienced inner calmness when leaving this morning session.
In order to join this Mindfulness Morning some meditation or mindfulness experience is required. As you will spend the morning in silence there will be no possibility to ask questions until the end of this morning.
When: to be announced
Where: in nature or in a beautiful studio in Haarlem
Trainer: Vanessa Kossin
You may want to check with your health insurance if they reimburse the costs of this Mindfulness session.