What is a Mindfulness Training?

Mindfulness Trainings are trainings that are most commonly given in a group setting.

These trainings can differ in length and might vary in their programme.

A well-known and researched Mindfulness training is the MBSR (Mindfulness Based Stress Reduction) program.

Smiling Minds Club offers a variety of Mindfulness Trainings.

Some of the trainings are scheduled; others can be scheduled on request.

All of these trainings have in common that you experience what Mindfulness is, that you learn how to apply Mindfulness,

so that when you go home , you are able to actually integrate it into your daily life.

 

 

Of course, it is also possible to follow a Mindfulness Training individually.

If you are interested in this option, you can find more information here.