Mindfulness is a way of living which can help people manage mental balance or simply gain more enjoyment from life. It means giving your full attention to what is happening in the present moment, to what’s happening in your body, your mind or your surroundings, in a non-judgemental way. Mindfulness describes a way of approaching our thoughts, feelings and physical sensations so that we become more aware of them and react differently to them.
To truly understand what Mindfulness is, you have to experience it. Come and join us for the next Mindfulness/MBSR-it Training.
I'm looking forward to guiding you on your journey to a more mindful life!