Mindfulness trainings are most commonly offered in a small group setting. They vary in length and focus, so there is an option for every schedule and experience level.

The best-known and most widely researched programme is the 8-week MBSR (Mindfulness-Based Stress Reduction) training - and it is one of the core offerings at Smiling Minds Club.

What all trainings have in common: you do not just learn about mindfulness - you experience it, practise it, and leave with skills you can actually integrate into your daily life.

Available trainings:

- The 8-Week MBSR Training - the full evidence-based programme

- Mindfulness Kick Start - a shorter, 3-session introduction

- Mindfulness Advanced - a 4-week deepening for previous participants

- Individual Mindfulness Training - 1-on-1, in Haarlem or online

Not sure which training is right for you? Get in touch - I am happy to help you choose.