Prefer dedicated, one-on-one attention over a group setting? Smiling Minds Club offers our science-backed Mindfulness Training protocols customized completely to your personal pace and schedule -
available in person amidst the nature of Haarlem or online from anywhere in the world.
There are many practical reasons to choose the individual training route: perhaps group schedules do not align with your life, you value complete privacy, or you want the space to explore the
curriculum entirely through the lens of your specific daily stressors.
Unlike a self-paced online course or a generic meditation app, this structure gives you real-time feedback. You can ask questions in the moment, receive highly personalized mind-body guidance,
and have a certified guide holding a supportive, dedicated space for you every week.
Please Note: While a Private Coaching
Framework (such as the Targeted Intensives and Comprehensive Trajectories) offer an open, psychology-driven space to gently untangle deep-seated personal blocks, an
Individual Mindfulness Training is a structured, curriculum-based brain-training program designed to teach you the foundational practical
tools of nervous system regulation and stress reduction.
When: Scheduled flexibly to suit your lifestyle.
Duration: 8 comprehensive weekly sessions (75–90 minutes per session).
Languages: Fully conducted in English, Dutch (Nederlands), or German (Deutsch).
Where We Meet:
Online via Zoom: Join comfortably from home, anywhere in the world.
In Nature: Experience your training outdoors amidst the beautiful sand dunes and beach surroundings of Haarlem, Overveen, Bloemendaal,
and Zandvoort.
Choosing the individual track grants you the exact same rigorous curriculum as our certified courses, but with 100% of the focus on your unique life situation.
Training Program
We Meet Online
We Meet in Nature
Standard Mindfulness Training (MBSR) €1100
€1495
• 8 x 75-90 min
sessions
• Focus: Breaking automatic habits,
managing daily pressure, and finding lasting calm.
Mindful
Parenting
€1200 €1595
• 8 x 75-90 min sessions
• Focus: Navigating the daily stresses of raising
children while staying grounded, calm,
and deeply connected.
Mindful with your
Baby
€1200 €1595
• 8 x 75-90 min sessions
• Focus: Navigating the early stages of
motherhood, managing fatigue,
and gentle bonding presence.
(Note: If your training is sponsored by your employer or a corporate entity, the standard corporate invoicing structure applies. Please note this in your initial inquiry.)
The journey begins with a simple, no-pressure conversation to ensure this protocol aligns with your current goals.
